Energy

Question 1

What is energy measured in

Answer 1

Kilocalories

Question 2

What % should our energy intake come from

Answer 2

50% carbs
15% proteins
35%fat

Question 3

Energy is needed for…

Answer 3

Physical activities 
Growth 
Heat 
Function of internal organs 
Cellular activity

Question 4

What does Bmr stand for

Answer 4

Basal metabolic rate

Question 5

What is BMR

Answer 5

the process through which the body converts the food we eat into energy

Question 6

What is the average BMR hourly rare

Answer 6

70kcal

Question 7

When can BMR be checked

Answer 7

When a person is warm
At mental and physical rest
Fasting for 1 hours

Question 8

What happens to excess energy

Answer 8

Turned to adipose tissue