Pulses And Nuts

Question 1

What is a legume

Answer 1

Fresh pulses dried

Question 2

What shape are
Beans
Peas
Lentils

Answer 2

Oval or kidney
Round
Disc

Question 3

NV pulses

Answer 3

LBV protein
Lack fat 
Contain dietary fibre 
Good sources VIT B
Pulses have c but when processed they are lost 
Source of non haem 
Contain small amount of calcium 
Water content varies generally low

Question 4

NV NUTS

Answer 4

Small amounts of LBV 
High in polyunsaturated 
Dietary fibre present 
B group vitae's 
Lack c 
Non haem iron and calcium 
Low water content

Question 5

What are the guide,ins for preparing and cooking. Pulses

Answer 5

Dried pulses must be soaked

Cook in a saucepan of boiling water