1
Q
What are sources of zinc
A
Meat Pulses Milk Seafood Eggs Seeds
2
Q
What are the functions of zinc
A
Aids metabolism of fats carbs and proteins
Helps healing of wounds
Helps maintain healthy hair and skin
3
Q
What is the RDA
A
Children : 4-7mg
Adolescents and adults : 7-10mg
4
Q
What are the effects of Deficiency of zinc
A
Tiredness
Impaired wounds
Hair loss
Dry skin
Home Ec
flashcards
Decks in class (31)
# Cards
-
Carbohydrates37
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Food Spoilage13
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Food Preservation48
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Payment Options0
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Housing Finance6
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Sensory Analysis Testing8
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Consumer Studies24
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Irish Diet And Food Industry13
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Food Legislations And National Food Safety Authorities11
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Pulses And Nuts5
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Fruit And Veg16
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Vegetables9
-
Fruit13
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Potassium4
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Sodium4
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Iodine3
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Zinc4
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Iron10
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Calcium14
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Obesity22
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Fats And Oils33
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Butter7
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Cream10
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Marriage49
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Alternative Protein Food42
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Energy8
-
Eggs9
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Nutrition1
-
Protein25
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milk0
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diet related disorders and modified diets0
