Fruit Flashcards by Naomi browner

Q

NV PROTEIN

A

Trace amounts of LBV

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Q

NV FAT

A

Lacks fat

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Q

What fruit contain polyunsaturated fat

A

Avocado

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Q

Why does fruit contain little fat

A

High water content

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Q

What carbs does fruit contain

A

Sugar
Starch
Dietary fibre
Pectin

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Q

Where is starch found

A

Unrepentant fruit

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Q

What form is sugar found

A

Glucos, sucrose, fructose

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Q

What is present in the skin

A

Dietary fibre

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Q

What kind of fruits has high pectin levels

A

Blackberries

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Q

What kinds of fruits are a good source of Vit c

A

Citrus and berries

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Q

What causes the orange or red colour in fruits

A

Beta carotene

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Q

What does fruit lack (vitamin)

A

D

B12

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Q

What minerals are found in fruit

A

Trace calcium
Potassium in bananas
Haem iron in dried fruits

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