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Vegetables Flashcards

(9 cards)

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1
Q

NV PROETIN

A

Trace LBV protein
high LBV in pulses
HBV in soyabeans

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2
Q

What veg have Hugh fat content and what kind of fat is it

A

Olives and soya beans

Polyunsaturated

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3
Q

What carbs are in veg

A

Starch
Dietary fibre
Sugar

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4
Q

What veg have starch in high quantities

A

Pulses
Root
Tuber

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5
Q

What type of fruit are excellent dietary fibre sources

A

Pulses

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6
Q

What veg have small amounts of sugar

A

Carrots tomatoes and peppers

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7
Q

What veg have beta carotene

A

Green leafy veg
Carrots
Peppers

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8
Q

What type of veg lack calcium the most

A

Leafy green
Root and
Pulses

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9
Q

What are a good source of non haem iron

A

Leafy green

Pulses

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