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Learn Resistance Training

Study Resistance Training using smart web & mobile flashcards created by top students, teachers, and professors. Prep for a quiz or learn for fun!
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  • NASM 6
    NASM 6

    NASM 6

    By: J.B. Bailey
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System ...
    19
    Decks
    972
    Flashcards
    1
    Learner
  • MYNASM
    MYNASM

    MYNASM

    By: Hayden Gough
    Chapter 1-The Scientific Rationale for Integrated Training, Chapter 2-Basic Exercise Science, Chapter 3-The Cardiorespiratory System ...
    19
    Decks
    614
    Flashcards
    2
    Learners
  • UESCA - Ultrarunning
    UESCA - Ultrarunning

    UESCA - Ultrarunning

    By: Benjamin Woodard
    Skeletal System, Muscular System, Energy Systems ...
    8
    Decks
    294
    Flashcards
    7
    Learners
  • Sport training physiology
    Sport training physiology

    Sport training physiology

    By: Harvey Brown
    Week 1: Principles of Training, Week 2: Planning of training, periodization and tapering, Week 3: Aerobic training ...
    13
    Decks
    308
    Flashcards
    18
    Learners
  • Year 12 P.E revision
    Year 12 P.E revision

    Year 12 P.E revision

    By: Gianni Montalto
    movement skills, biomechanics, energy systems ...
    10
    Decks
    307
    Flashcards
    10
    Learners
  • NASM CPT Vocabulary
    NASM CPT Vocabulary

    NASM CPT Vocabulary

    By: Rikki Martin
    Chapter 1 - The Modern State of Health and Fitness, Chapter 2 - The Personal Training Profession, Chapter 3 - The Psychology of Exercise ...
    23
    Decks
    901
    Flashcards
    1
    Learner
  • ACE Personal Training Exam
    ACE Personal Training Exam

    ACE Personal Training Exam

    By: Jeremy Frazier
    Muscle Imbalances & Deviations - Chapter 7, Client Interviews & Assessments, The Muscles Song ...
    34
    Decks
    530
    Flashcards
    57
    Learners
  • CSCS
    CSCS

    CSCS

    By: Dan Salzman
    Bioenergetics, Muscular System, Biomechanics ...
    14
    Decks
    447
    Flashcards
    11
    Learners
  • Kin 281 final
    Kin 281 final

    Kin 281 final

    By: Aydin Wiebe
    Flexibility, Resistance training, Resistance training in water
    3
    Decks
    127
    Flashcards
    1
    Learner
  • NSCA-CPT Part 3 (Exercise Technique)
    NSCA-CPT Part 3 (Exercise Technique)

    NSCA-CPT Part 3 (Exercise Technique)

    By: Roger Kline
    Chapter 12: Flexibility, Body Weight, and Stability Ball Exercises, Chapter 13: Resistance Training Exercise Techniques, Chapter 14: Cardiovascular Training Methods
    3
    Decks
    173
    Flashcards
    29
    Learners
  • Applied Physiology
    Applied Physiology

    Applied Physiology

    By: longboarding2839 Unknown
    Energy systems, Hormone Regulation of Exercise, Cardiovascular Control During Exercise And Adaptations ...
    11
    Decks
    326
    Flashcards
    6
    Learners
  • NCSF
    NCSF

    NCSF

    By: mike cockcroft
    introduction to program design, Metabolic Considerations and Exercise Components, Exercise Principles, Periodization and Program Safety ...
    6
    Decks
    127
    Flashcards
    12
    Learners
  • Ace Personal Training Certification
    Ace Personal Training Certification

    Ace Personal Training Certification

    By: Lauren Newcomer
    Chapter 1- Scope of Practice, Benefit to physical Activity and Acute Response to Aerobic Activity, Cardio, Lymphatic, Endocrine, Respiratory systems ...
    22
    Decks
    1,082
    Flashcards
    75
    Learners
  • PT 507
    PT 507

    PT 507

    By: Jawric Cayzon
    Motor Function, Interventions, Stretching ...
    7
    Decks
    98
    Flashcards
    1
    Learner
  • CSCS Exam Prep
    CSCS Exam Prep

    CSCS Exam Prep

    By: Paul Young
    Body Systems, Biomechanics, Bioenergetics ...
    17
    Decks
    383
    Flashcards
    1
    Learner
  • EXCI 455
    EXCI 455

    EXCI 455

    By: Silver Halide
    LECTURE ONE: The Field of Gerokinesiology, LECTURE TWO: Predictors of Successful Aging, LECTURE THREE: Aspects of Physical Activity for OA ...
    13
    Decks
    714
    Flashcards
    12
    Learners
  • Final Review Decks
    Final Review Decks

    Final Review Decks

    By: Xiley Meri Roscher
    HARD DECK ch 7, 8, 12, 15, 2, 3, 4, Chapter 2 - Basic Exercise Science, Chapter 3 Cardiorespiratory System Final ...
    23
    Decks
    844
    Flashcards
    29
    Learners
  • EXCI 455: Health, Physical Activity & Aging
    EXCI 455: Health, Physical Activity & Aging

    EXCI 455: Health, Physical Activity & Aging

    By: Bianca Marcovecchio
    Lecture 6: Field Based Physical and Mobility Assessment, Lecture 7: Lab Based Physiological Assessment in OA, Lecture 8: Goal Setting and Behavioral Management ...
    7
    Decks
    241
    Flashcards
    21
    Learners
  • Y1 Training Phys
    Y1 Training Phys

    Y1 Training Phys

    By: Oscar Moores
    Basics, Periodisation, Fitness testing ...
    13
    Decks
    108
    Flashcards
    1
    Learner
  • CSCS - Round 2
    CSCS - Round 2

    CSCS - Round 2

    By: Sterling Spicer
    Chapter 1 - Structure and Function of Body Systems, Chapter 2 - Biomechanics of Resistance Exercise, Chapter 3 - Bioenergetics of Exercise and Training ...
    17
    Decks
    750
    Flashcards
    2
    Learners
  • Exercise Physiology
    Exercise Physiology

    Exercise Physiology

    By: Jack Horncastle
    Lecture 1 - Introduction, Lecture 2 - 5 Components Model, Lecture 3 - Neuromuscular 1 ...
    19
    Decks
    489
    Flashcards
    7
    Learners
  • NASM exam
    NASM exam

    NASM exam

    By: Julia Nunes
    Common Compensations/Postural Deviations During Assessment, OPT Model, Flexibility Training ...
    15
    Decks
    241
    Flashcards
    3
    Learners
  • Exercise Physiology
    Exercise Physiology

    Exercise Physiology

    By: Haley Highsmith
    Cardiovascular System & Exercise, Pulmonary System & Exercise, Neuromuscular System & Exercise ...
    9
    Decks
    424
    Flashcards
    2
    Learners
  • Year 2 - Exercise Physiology
    Year 2 - Exercise Physiology

    Year 2 - Exercise Physiology

    By: Aaron Reber
    Week 1 - Introduction, Week 1 - Control of the Internal Environment: Homeostasis, Exercise & Adaptation, Week 1 - Introduction to Fitness testing + V02max demonstration ...
    35
    Decks
    1,008
    Flashcards
    3
    Learners
  • NASM Free ch. 13 Resistance
    NASM Free ch. 13 Resistance

    NASM Free ch. 13 Resistance

    By: Xiley Meri Roscher
    Chapter 13 Resistance Training new, Chapter 13 Resistance Training Exercises, Chapter 13 Resistance Training from Rachel Klein ...
    4
    Decks
    263
    Flashcards
    4
    Learners
  • Sergeant Exam
    Sergeant Exam

    Sergeant Exam

    By: J.R. Heiner
    Book1, Harassment policy, Open Records Policy ...
    108
    Decks
    5,707
    Flashcards
    1
    Learner
  • Biomechanics
    Biomechanics

    Biomechanics

    By: longboarding2839 Unknown
    Skeletal Considerations for Movement, Cartilage, Muscular Considerations for Movements ...
    20
    Decks
    431
    Flashcards
    3
    Learners
  • NASM Flashcards
    NASM Flashcards

    NASM Flashcards

    By: Megan Drake
    Chapter 1, Chapter 2, Chapter 3 ...
    22
    Decks
    558
    Flashcards
    2
    Learners
  • EXCI 455
    EXCI 455

    EXCI 455

    By: Nicole Rae
    Lecture 1: The Field of Gerokinesiology, Lecture 2: Predictors of Successful Aging, Lecture 3: Psychological and Sociocultural Aspects of PA for OA ...
    12
    Decks
    650
    Flashcards
    14
    Learners
  • NASM CPT
    NASM CPT

    NASM CPT

    By: Rawlins Apilado
    Chapter 3 - The Cardiorespiratory System, Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science ...
    15
    Decks
    234
    Flashcards
    15
    Learners

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