Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Learn Resistance Training

Study Resistance Training using smart web & mobile flashcards created by top students, teachers, and professors. Prep for a quiz or learn for fun!
Brainscape Certified flashcards
(0)
Decks
Flashcards
Learners
User Generated flashcards
(30)
Decks
Flashcards
Learners
  • NASM CPT
    NASM CPT

    NASM CPT

    By: Rawlins Apilado
    Chapter 3 - The Cardiorespiratory System, Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science ...
    15
    Decks
    234
    Flashcards
    15
    Learners
  • Physiology
    Physiology

    Physiology

    By: Izzy Boyden
    Week 1- control of internal environment, Week1- Fitness testing and VO2max, Week 2- bioenergetics and exercise metabolism ...
    24
    Decks
    734
    Flashcards
    1
    Learner
  • CSCS
    CSCS

    CSCS

    By: Peter New
    Chapter 12 Principles Of Test Selection And Administration, Resistance Training Program Design, Chapter 18 Plyometric Training ...
    19
    Decks
    362
    Flashcards
    1
    Learner
  • S&C Exam 2
    S&C Exam 2

    S&C Exam 2

    By: Tara Track
    ADAPTATIONS, MTOR PATHWAY, PRIMARY GOALS ...
    15
    Decks
    404
    Flashcards
    2
    Learners
  • GTA & ACSM study for PT
    GTA & ACSM study for PT

    GTA & ACSM study for PT

    By: ben warden
    Chapter 1 - The Importance of the Field and Profession of Personal Training, Chapter 2 - Career Track for Personal Trainers, Chapter 3 - Anatomy and Kinesiology ...
    22
    Decks
    695
    Flashcards
    7
    Learners
  • Sports Centered Training
    Sports Centered Training

    Sports Centered Training

    By: Spenser Camasso
    Chapter 1: Integrated training essentials, Chapter 2: Science of human movement, chapter 3: testing in sports performance ...
    16
    Decks
    476
    Flashcards
    3
    Learners
  • DPT 508
    DPT 508

    DPT 508

    By: Tahlia Wasserman
    Therapeutic alliance, Infection Control, Vital Signs ...
    19
    Decks
    558
    Flashcards
    5
    Learners
  • CSCS Prep
    CSCS Prep

    CSCS Prep

    By: Celesta Perkins
    Chapter 1-Structure and Function of body systems, Chapter 2--Biomechanics, Chapter 3-Bioenergetics ...
    18
    Decks
    428
    Flashcards
    1
    Learner
  • Exercise Metabolism
    Exercise Metabolism

    Exercise Metabolism

    By: Liam Greville
    Metabolic and Pathways Exercise W1, Muscle Contraction and Energetics W1, Cellular Respiration W1 ...
    36
    Decks
    611
    Flashcards
    7
    Learners
  • NASM
    NASM

    NASM

    By: Diana Moody
    Introduction To Resistance Training, Human Movement Assessments, Postural Assessment Solutions ...
    6
    Decks
    336
    Flashcards
    7
    Learners
  • CPT (NFPT)
    CPT (NFPT)

    CPT (NFPT)

    By: Paul Oyster
    1: Health and Wellness, 2: Basic Human Anatomy, 3.1: Anatomical Positioning ...
    25
    Decks
    1,217
    Flashcards
    3
    Learners
  • ACE CPT Exam
    ACE CPT Exam

    ACE CPT Exam

    By: Susanna White
    Chapter 9-Functional Programming for Stability-Mobility and Movement, Chapter 8: Physiological Assessments, Lesson 12: Nutrition ...
    9
    Decks
    288
    Flashcards
    30
    Learners
  • Advanced Training Systems
    Advanced Training Systems

    Advanced Training Systems

    By: Marsaili Marie
    Resistance Training Systems, Cardiovascular Training Systems, Assessment day breakdown ...
    5
    Decks
    52
    Flashcards
    3
    Learners
  • Metabolism
    Metabolism

    Metabolism

    By: Tom Ellis Ricketts
    ATP, ATP resynthesis and metabolic fuel utilisation, Acute metabolic responses to exercise + fatigue, Regulators of exercise metabolism during intense exercise ...
    21
    Decks
    266
    Flashcards
    1
    Learner
  • ACE CPT Exam
    ACE CPT Exam

    ACE CPT Exam

    By: Cameron Bennington
    Chapter 7 - Functional Assessments, Chapter 7 - Static Postural Assessments, Chapter 7 - Deviations ...
    20
    Decks
    369
    Flashcards
    44
    Learners
  • CSCS
    CSCS

    CSCS

    By: Gabriella Marsico
    Ch 9& 10: Nutrition, Ch 12 & 13 : Testing, Ch 14: Stretching ...
    17
    Decks
    790
    Flashcards
    1
    Learner
  • NASM
    NASM

    NASM

    By: Anthony Molina
    Chapter 15?, Chapter 16 Core Training, Chapter 17 Balance Training Concepts ...
    14
    Decks
    319
    Flashcards
    1
    Learner
  • KIN 241: Exercise Prescription
    KIN 241: Exercise Prescription

    KIN 241: Exercise Prescription

    By: Lindsay Williams
    Training Principles, Adaptations to RT and Periodization, Resistance Training Exercise Prescription ...
    9
    Decks
    268
    Flashcards
    2
    Learners
  • Exercise Physiology
    Exercise Physiology

    Exercise Physiology

    By: Ryan O'Sullivan
    Week 2 - Bioenergetics and Exercise metabolism, Week 2 - Hormonal responses to exercise, Week 3 - Central Nervous System ...
    21
    Decks
    595
    Flashcards
    2
    Learners
  • Fitness Assessment & Strength Training 2992
    Fitness Assessment & Strength Training 2992

    Fitness Assessment & Strength Training 2992

    By: Adriana Drakopoulos
    WEEK 1 - 24h guidelines, WEEK 2 - primary movement patterns & spotting, WEEK 3 - components of fitness and fitness assessment ...
    12
    Decks
    540
    Flashcards
    1
    Learner
  • NASM Essentials of Personal Fitness Training
    NASM Essentials of Personal Fitness Training

    NASM Essentials of Personal Fitness Training

    By: Leonardo Navarro
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System ...
    13
    Decks
    216
    Flashcards
    10
    Learners
  • APPLIED EX SCIENCE
    APPLIED EX SCIENCE

    APPLIED EX SCIENCE

    By: Audrey Warner
    GETTING OLD NOT FOR WEAK, METABOLISM, EXERCISE CAPACITY TESTING ...
    16
    Decks
    301
    Flashcards
    1
    Learner
  • NASM- 2020
    NASM- 2020

    NASM- 2020

    By: Vanessa Ocampo
    Chapter 3, Chapter 10- Balance Training Concepts, Chapter 9-Core Training Concepts ...
    19
    Decks
    456
    Flashcards
    2
    Learners
  • Exercise Physiology
    Exercise Physiology

    Exercise Physiology

    By: Agapi Georgiou
    W1 - Anaerobic Energy Provision, W2 - Anaerobic energy provision, W3 - Resistance Training ...
    10
    Decks
    144
    Flashcards
    1
    Learner
  • NASM
    NASM

    NASM

    By: Nicholas Freeburg
    Chapter 13 : Resistance Training, Chapter 1 : The OPT Model, Chapter 7: Flexibility Training Concepts ...
    18
    Decks
    590
    Flashcards
    25
    Learners
  • NASM
    NASM

    NASM

    By: Lovepreet Sidhu
    Chapter 1: Modern State of Health & Fitness, Chapter 2: Personal Training Profession, Chapter 3: Phycology of Exercise ...
    18
    Decks
    195
    Flashcards
    2
    Learners
  • Ultimate NSCA CSCS Study Guide
    Ultimate NSCA CSCS Study Guide

    Ultimate NSCA CSCS Study Guide

    By: Chadd Schaefer
    Chapter 1: Structure and Function of Body Systems, Chapter 2: Biomechanics of Resistance Exercise, Chapter 3: Bioenergetics of Exercise and Training ...
    5
    Decks
    453
    Flashcards
    9
    Learners
  • 3 Exercise Technique
    3 Exercise Technique

    3 Exercise Technique

    By: Oliver Smith
    Plyometrics, Resistance Training, Flexibility, BW, and stability ball exercises ...
    5
    Decks
    117
    Flashcards
    1
    Learner
  • 2992 coaching and leadership
    2992 coaching and leadership

    2992 coaching and leadership

    By: tori Nyers
    Lecture 1:, lecture 2: primary movement patterns and spotting, lecture 3: components of fitness and fitness assessment ...
    12
    Decks
    230
    Flashcards
    2
    Learners
  • PTA License Exam Prep
    PTA License Exam Prep

    PTA License Exam Prep

    By: Amy Kraft
    Resistive Training, Reflex Testing, Dermatome Testing ...
    5
    Decks
    103
    Flashcards
    7
    Learners

Knowledge Genome

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions