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What is the hot cross bun model?

The interplay of thoughts, emotions, physiology and behaviour, used in CBT


What is negative cognitive triad?

Negative view of self
Negative view of the world around
Negative view of the future


What are some negative views of self?

Inadequate, unworthy, lacking abilities


What are some negative views of the world around?

Unfulfilling, unsupportive, punishing


What are some negative views of the future?

Bleak, empty, hopeless


Describe Beck's theory of how beliefs affect behaviour:

Early experience leads to core beliefs and assumptions. Incident activates assumption causing negative automatic thoughts, hot cross bun model and changes to behaviour


What technique can be used to stop withdrawal from activity?

Activity scheduling and rating of activity on pleasure and mastery