Flashcards in 4) CBT 1 Deck (7):
What is the hot cross bun model?
The interplay of thoughts, emotions, physiology and behaviour, used in CBT
What is negative cognitive triad?
Negative view of self
Negative view of the world around
Negative view of the future
What are some negative views of self?
Inadequate, unworthy, lacking abilities
What are some negative views of the world around?
Unfulfilling, unsupportive, punishing
What are some negative views of the future?
Bleak, empty, hopeless
Describe Beck's theory of how beliefs affect behaviour:
Early experience leads to core beliefs and assumptions. Incident activates assumption causing negative automatic thoughts, hot cross bun model and changes to behaviour