Flashcards in 4) CBT 1 Deck (7)
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1
What is the hot cross bun model?
The interplay of thoughts, emotions, physiology and behaviour, used in CBT
2
What is negative cognitive triad?
Negative view of self
Negative view of the world around
Negative view of the future
3
What are some negative views of self?
Inadequate, unworthy, lacking abilities
4
What are some negative views of the world around?
Unfulfilling, unsupportive, punishing
5
What are some negative views of the future?
Bleak, empty, hopeless
6
Describe Beck's theory of how beliefs affect behaviour:
Early experience leads to core beliefs and assumptions. Incident activates assumption causing negative automatic thoughts, hot cross bun model and changes to behaviour
7
