4) CBT 1 Flashcards Preview

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Flashcards in 4) CBT 1 Deck (7):
1

What is the hot cross bun model?

The interplay of thoughts, emotions, physiology and behaviour, used in CBT

2

What is negative cognitive triad?

Negative view of self
Negative view of the world around
Negative view of the future

3

What are some negative views of self?

Inadequate, unworthy, lacking abilities

4

What are some negative views of the world around?

Unfulfilling, unsupportive, punishing

5

What are some negative views of the future?

Bleak, empty, hopeless

6

Describe Beck's theory of how beliefs affect behaviour:

Early experience leads to core beliefs and assumptions. Incident activates assumption causing negative automatic thoughts, hot cross bun model and changes to behaviour

7

What technique can be used to stop withdrawal from activity?

Activity scheduling and rating of activity on pleasure and mastery