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Learn Resistance Training

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  • Advanced resistance training
    Advanced resistance training

    Advanced resistance training

    By: Drew Shepz
    Plymoetrics, Periodisation, Movement Screening ...
    10
    Decks
    104
    Flashcards
    1
    Learner
  • Lifestyle and Wellness
    Lifestyle and Wellness

    Lifestyle and Wellness

    By: Paul O'Grady
    Healthy Lifestyle, Blood Pressure and Cardiovascular Disease, Coronary Heart Disease and effects of Modern Medication ...
    10
    Decks
    175
    Flashcards
    1
    Learner
  • Resistance Training Program Design
    Resistance Training Program Design

    Resistance Training Program Design

    By: val katsotourhis
    Anatomical Terminology, Resistance Training Program Design, Muscle
    3
    Decks
    47
    Flashcards
    1
    Learner
  • Periodization Model for Resistance Training
    Periodization Model for Resistance Training

    Periodization Model for Resistance Training

    By: Jonathan Nix
    Table 21.2 Model For Resistance Training
    1
    Decks
    15
    Flashcards
    1
    Learner
  • NASM Chapter 13 -- Resistance Training Concepts
    NASM Chapter 13 -- Resistance Training Concepts

    NASM Chapter 13 -- Resistance Training Concepts

    By: N M
    NASM Chapter 13 brainscape
    1
    Decks
    32
    Flashcards
    9
    Learners
  • ACE Lesson 16: Functional Movement and Resistance Training
    ACE Lesson 16: Functional Movement and Resistance Training

    ACE Lesson 16: Functional Movement and Resistance Training

    By: Cap Perry
    Functional Programming for Stability-Mobility and Movement, Resistance Training: Programming and Progressions
    2
    Decks
    263
    Flashcards
    3
    Learners
  • Resistance Training Prac Exam
    Resistance Training Prac Exam

    Resistance Training Prac Exam

    By: Jess R
    The squat and squat alternatives, The deadlift and clean pull, Resistance training ...
    10
    Decks
    116
    Flashcards
    1
    Learner
  • Resistance Training Concepts
    Resistance Training Concepts

    Resistance Training Concepts

    By: angie v
    Resistance Training Concepts
    1
    Decks
    33
    Flashcards
    2
    Learners
  • Resistance Training Concepts
    Resistance Training Concepts

    Resistance Training Concepts

    By: Monique Johnson
    Chapter 13
    1
    Decks
    22
    Flashcards
    2
    Learners
  • SpoWi - Resistance Training Methods
    SpoWi - Resistance Training Methods

    SpoWi - Resistance Training Methods

    By: gw .
    Kapitel 1
    1
    Decks
    30
    Flashcards
    1
    Learner
  • Chapter 10: Resistance Training: Programming and Progressions
    Chapter 10: Resistance Training: Programming and Progressions

    Chapter 10: Resistance Training: Programming and Progressions

    By: Sarah Durr
    Chapter 10
    1
    Decks
    160
    Flashcards
    2
    Learners
  • 417 Resistance Training
    417 Resistance Training

    417 Resistance Training

    By: Regine Castillo
    Testing Methods, Final Study Guide, Rehab & Resistance ...
    5
    Decks
    40
    Flashcards
    1
    Learner
  • ISAH's Resistance training and techniques study (sorry H)
    ISAH's Resistance training and techniques study (sorry H)

    ISAH's Resistance training and techniques study (sorry H)

    By: havana larraz
    Upper/lower body anatomy and movements
    1
    Decks
    21
    Flashcards
    1
    Learner
  • NSCA CSCS Flashcards
    NSCA CSCS Flashcards

    NSCA CSCS Flashcards

    By: Ben Rose
    Chapter 1 - The Structure and Function of Body Systems, Chapter 2 - Biomechanics of Resistance Exercise, Chapter 3 - Bioenergetics of Resistance Training ...
    24
    Decks
    857
    Flashcards
    2,384
    Learners
  • NSCA CSCS Preparation
    NSCA CSCS Preparation

    NSCA CSCS Preparation

    By: Ben Rose
    Chapter 1: Structure and Function of Body Systems, Chapter 2: Biomechanics of Resistance Exercise, Chapter 3: bioenergetics of exercise and training ...
    25
    Decks
    1,020
    Flashcards
    1,443
    Learners
  • NASM 7th Edition Flash Cards
    NASM 7th Edition Flash Cards

    NASM 7th Edition Flash Cards

    By: Ben Rose
    Chapter 1 - The Modern State of Health and Fitness, Chapter 2 - The Personal Training Profession, Chapter 3 - The Psychology of Exercise ...
    23
    Decks
    1,191
    Flashcards
    2,165
    Learners
  • NSCA CPT Exam Study
    NSCA CPT Exam Study

    NSCA CPT Exam Study

    By: Ben Rose
    Chapter 1: Structure and Function of the Muscular, Nervous, and Skeletal Systems, Chapter 2: Cardiorespiratory and Gas Exchange, Chapter 3: Bioenergetics ...
    25
    Decks
    664
    Flashcards
    573
    Learners
  • NASM 6th Edition Flash Cards
    NASM 6th Edition Flash Cards

    NASM 6th Edition Flash Cards

    By: Ben Rose
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System ...
    21
    Decks
    1,205
    Flashcards
    1,658
    Learners
  • CSCS Prep
    CSCS Prep

    CSCS Prep

    By: Drew Park
    CSCS, Chapter 17- Speed, Agility and Speed-Endurance, Chapter 18 - Aerobic Endurance Exercise Training ...
    24
    Decks
    1,204
    Flashcards
    225
    Learners
  • NASM
    NASM

    NASM

    By: Rachel Klein
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System ...
    20
    Decks
    1,135
    Flashcards
    981
    Learners
  • NASM CPT EXAM STUDY GUIDE
    NASM CPT EXAM STUDY GUIDE

    NASM CPT EXAM STUDY GUIDE

    By: carlos rivera
    CH.2 BASIC EXERCISE SCIENCE, CH.2 BASIC EXERCISE SCIENCE PT.2, CH.3 CARDIORESPIRATORY SYSTEM ...
    27
    Decks
    2,726
    Flashcards
    95
    Learners
  • CSCS
    CSCS

    CSCS

    By: Rebekah Misner
    Chapter 3- BIOENERGETICS OF EXERCISE AND TRAINING, Chapter 4- ENDOCRINE RESPONSE TO RESISANCE EXERCISE, Chapter 5- ADAPTATIONS TO ANAEROBIC TRAINING PROGRAMS ...
    24
    Decks
    821
    Flashcards
    438
    Learners
  • Strength and Conditioning
    Strength and Conditioning

    Strength and Conditioning

    By: Eve Dudley
    Training adaptations to strength/power - muscle 3, Bone and cartilage, Formation of collagen fibres ...
    16
    Decks
    558
    Flashcards
    14
    Learners
  • Certified Strength & Conditioning Specialist
    Certified Strength & Conditioning Specialist

    Certified Strength & Conditioning Specialist

    By: Devin Bastian
    Chapter 1: Structure and Function of Body Systems, Chapter 2: Biomechanics of Resistance Exercise, Chapter 3: Bioenergetics of Exercise and Training ...
    24
    Decks
    1,213
    Flashcards
    35
    Learners
  • My CSCS
    My CSCS

    My CSCS

    By: Suying Xia
    Chp 1 Structure and Function of Body Systems, Chp 2 Biomechanics of Resistance Exercise, Chp 3 Bioenergetics of Exercise and Training ...
    25
    Decks
    677
    Flashcards
    8
    Learners
  • CSCS
    CSCS

    CSCS

    By: Roger Kline
    Chapter 1: Structure and Function of Body Systems, Chaper 2: biomechanics of resistance exercise, Chapter 3: bioenergetics of exercise and training ...
    23
    Decks
    934
    Flashcards
    48
    Learners
  • CPT
    CPT

    CPT

    By: Brianna D
    1: understanding wellness, 1: health and performance components of fitness, impact of physical activity on cardiovascular disease ...
    36
    Decks
    2,633
    Flashcards
    2
    Learners
  • Structure and Function of Body Systems
    Structure and Function of Body Systems

    Structure and Function of Body Systems

    By: Katie Nolan
    Structure and Function, Biomechanics of Resistance Exercise, Bioenergetics of Resistance Training ...
    26
    Decks
    714
    Flashcards
    1
    Learner
  • NASM
    NASM

    NASM

    By: Unknown Unknown
    Chapter 1 - The Modern State of Health and Fitness, Chapter 2 - The Personal Training Profession, Chapter 3 - The Psychology of Exercise ...
    23
    Decks
    1,205
    Flashcards
    14
    Learners
  • CP2
    CP2

    CP2

    By: Lauryn Kobiela
    Soft Tissue Mobilization (wk 7), Stretching/ROM (wk 7), Standard Precautions and Hand Hygiene (wk 1) ...
    20
    Decks
    1,247
    Flashcards
    11
    Learners

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