Chapter 21 Flashcards Preview

CSCS > Chapter 21 > Flashcards

Flashcards in Chapter 21 Deck (29)
Loading flashcards...
1
Q

1st step in planning a s&c facility

A

forming a commitee of professionals

2
Q

4 phases of facility design

A
  1. predesign
  2. design
  3. construction
  4. preoperation
3
Q

greatest priority when designing a facility

A

completing a needs analysis or assessment

4
Q

what is a feasibility study

A

conducted in the predesign phase to determine casts, location, and programs of interest to each athletic group. (SWOT: strengths, weaknesses, opportunities and threats

5
Q

predesign phase

A

the committee analysis the programs and services that will be procided to athletes so that the facility is built to meet program needs.

6
Q

design phase

A

the committee is finalized, work with architect to finalize blueprints, equipment specificaions for space, health codes, traffic flow, and aesthetically pleasing environment

7
Q

construction phase

A

construction is begun and copmleted, cscs should be present as much as possible to make sure the desgn features are being adhered

8
Q

preoperation

A

selecting staff the meets standards, education, experience, and certification, staff development, CEC, in service training

9
Q

difference between modifying existing facility and designing a new one

A

legal aid is not necessary with existing facility, no cunstruction phase, cscs should aseess exising equipment based ont he needs of all athletes and teams that use the facility

10
Q

what should the cscs know about the athletes before desinging facility?

A
  1. how many athletes will use the facility
  2. what type of training will they do
  3. what are the ages
  4. what is the training experience
  5. what time of day each team will use the facility
  6. what repairs must be made.
11
Q

ceiling height requirment

A

12-14 feet

12
Q

ideal flooring

A

rubber

13
Q

window placing consideration

A

make sure it will not be in spotters eyes

14
Q

recommended temp

A

72-78

15
Q

optimal air exchange level

A

12

16
Q

sound levels should not exceed

A

90 decibles

17
Q

mirror placing

A

at least 20 inches about the floor

18
Q

2 methods for organizing the s&c facility

A
  1. creating areas that emphasize different body parts

2. creating areas according to types of equipment type(peferred method)

19
Q

top priority when placing equipment

A

safety and function

20
Q

recommendation of space between weights and spotter area

A

36 inches

21
Q

recommendation of space between weight rees and lifting equipment

A

36 inches

22
Q

equipment should be placed at least ? inches from mirrors

A

6

23
Q

walkway requirements

A

36 inches

24
Q

ratio requirments cscs

A

middle school 1:10
secondary school 1:15
adults 1:20

25
Q

ratio for staff to athlete

A

1:50

26
Q

to aviod injuries from products the cscs should:

A
  1. use equipment only for the purpose intended
  2. equipment should meet professional standards
  3. but only from reputable sources
  4. do not modify equipment
  5. apply all warning labels
  6. continuously inspect equipment for damage
  7. do not allow unsupervised athletes to use equipment
27
Q

offenses of disobey facility rules

A

1st: a verbal warming and reminder
2nd: dismissal for 1 day and reminder
3rd: dismissal for 1 week and reminder
4th: dismissal for 1 year and reminder
5th: permanint dismissal

28
Q

facility supervisor

A

unpaid volunteer assist the s&c director

29
Q

assistant s&c professional

A

same duties as s&c professional except has specific teams rather than the whole program