exercise technique Flashcards
(7 cards)
1
Q
primary mover for flat bench press
A
pectoris major
2
Q
secondary mover for flat bench press
A
triceps, anteior delt
3
Q
errors in flat bench press
A
not folling 5 point body
not pulling bar down to nipple level
spotter is not using alternated grip
4
Q
incline bench press errors
A
do not raise hips when trying to get the bar up
5
Q
flat dumbbell bench press errors
A
not following 5 point body
spotter should not spot at elbow(should be at forearms)
6
Q
incline dumbell bench press errors
A
spotter should not spot at elbow(should be at forearms)
7
Q
lat pull down error
A
do not use an S hookf
