Flashcards in exercise technique Deck (7)
Loading flashcards...
1
primary mover for flat bench press
pectoris major
2
secondary mover for flat bench press
triceps, anteior delt
3
errors in flat bench press
not folling 5 point body
not pulling bar down to nipple level
spotter is not using alternated grip
4
incline bench press errors
do not raise hips when trying to get the bar up
5
flat dumbbell bench press errors
not following 5 point body
spotter should not spot at elbow(should be at forearms)
6
incline dumbell bench press errors
spotter should not spot at elbow(should be at forearms)
7
