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Flashcards in exercise technique Deck (7)
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1

primary mover for flat bench press

pectoris major

2

secondary mover for flat bench press

triceps, anteior delt

3

errors in flat bench press

not folling 5 point body
not pulling bar down to nipple level
spotter is not using alternated grip

4

incline bench press errors

do not raise hips when trying to get the bar up

5

flat dumbbell bench press errors

not following 5 point body
spotter should not spot at elbow(should be at forearms)

6

incline dumbell bench press errors


spotter should not spot at elbow(should be at forearms)

7

lat pull down error

do not use an S hookf