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Learn Resistance Training

Study Resistance Training using smart web & mobile flashcards created by top students, teachers, and professors. Prep for a quiz or learn for fun!
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  • NASM PES
    NASM PES

    NASM PES

    By: Allan Misner
    General Topics, Module 1 - Integrated Training Essentials, Module 2 - Science of Human Movement ...
    18
    Decks
    776
    Flashcards
    39
    Learners
  • Applied physiology
    Applied physiology

    Applied physiology

    By: Livia Baker
    Homeostasis, Bioenergetics, Neuroendocinology ...
    24
    Decks
    840
    Flashcards
    2
    Learners
  • NASM-CPT
    NASM-CPT

    NASM-CPT

    By: Kat L
    Chapter 1: The Scientific Rationale for Integrated Training, NEED TO KNOW, Chapter 2: Basic Exercise Science ...
    21
    Decks
    2,480
    Flashcards
    3
    Learners
  • CSCS
    CSCS

    CSCS

    By: Zack smith
    Ch. 11 Principles Of Test Selection And Administration, Ch. 1 Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems, Ch. 2 Bioenergetics of Exercise and Training ...
    22
    Decks
    626
    Flashcards
    20
    Learners
  • CSCS (Exercise Science section)
    CSCS (Exercise Science section)

    CSCS (Exercise Science section)

    By: Alfred MacDonald
    ch0.1 -- misc vocabulary, ch0.2 - study book vocabulary, ch0.3 - study card vocabulary ...
    14
    Decks
    1,948
    Flashcards
    38
    Learners
  • KNES 203
    KNES 203

    KNES 203

    By: Nick Gordon
    KNES 203 Lecture 2, Lecture 4, Lecture 5 ...
    19
    Decks
    196
    Flashcards
    1
    Learner
  • NASM Essentials of Personal Fitness Training
    NASM Essentials of Personal Fitness Training

    NASM Essentials of Personal Fitness Training

    By: Jerad Wagner
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 19 - Lifestyle Modification and Behavioral Coaching, Chapter 20 - Developing a Successful Personal Training Business ...
    24
    Decks
    1,137
    Flashcards
    125
    Learners
  • Strength & Conditioning
    Strength & Conditioning

    Strength & Conditioning

    By: Holly Tomlinson
    Physiology Recap, Resistance Training Adaptations, Practical Session Info ...
    7
    Decks
    276
    Flashcards
    2
    Learners
  • ISSA CPT 10.0 Exam Prep
    ISSA CPT 10.0 Exam Prep

    ISSA CPT 10.0 Exam Prep

    By: Ben Rose
    Chapter 1: Health, Fitness and Personal Training, Chapter 2: Psychology of Behavior Change, Chapter 3: Movement Systems ...
    19
    Decks
    1,249
    Flashcards
    253
    Learners
  • SPSC 4161
    SPSC 4161

    SPSC 4161

    By: Leanne Mar
    Practicum 1: HR/BP, practicum 2: body composition, practicum 3: muscular strength, power, and endurance ...
    16
    Decks
    285
    Flashcards
    8
    Learners
  • NASM Ch 1-20
    NASM Ch 1-20

    NASM Ch 1-20

    By: Alana Eggleston
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System ...
    20
    Decks
    1,135
    Flashcards
    43
    Learners
  • EXCI 352
    EXCI 352

    EXCI 352

    By: rebecca dion
    CHAP 2, Need analysis, periodization ...
    14
    Decks
    896
    Flashcards
    5
    Learners
  • CPT
    CPT

    CPT

    By: Katie Levine
    5.13 Integrated Training and the OPT Model, 3.5-3.6 Body Systems, 3.7 Human Movement Sciences ...
    19
    Decks
    1,080
    Flashcards
    1
    Learner
  • NASM 7
    NASM 7

    NASM 7

    By: J.B. Bailey
    Chapter 1 - The Modern State of Health and Fitness, Chapter 2 - The Personal Training Profession, Chapter 3 - The Psychology of Exercise ...
    23
    Decks
    1,194
    Flashcards
    22
    Learners
  • NASM Free ch. 1, 2
    NASM Free ch. 1, 2

    NASM Free ch. 1, 2

    By: Xiley Meri Roscher
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System ...
    20
    Decks
    1,138
    Flashcards
    34
    Learners
  • Athletic Training and Conditioning
    Athletic Training and Conditioning

    Athletic Training and Conditioning

    By: Sonia Chernov
    What is Athletic Training and Conditioning?, Warm Up, Training Variables ...
    19
    Decks
    569
    Flashcards
    1
    Learner
  • NASM- Chapter Flashcards CPT EXAM
    NASM- Chapter Flashcards CPT EXAM

    NASM- Chapter Flashcards CPT EXAM

    By: lauren kim
    NASM flash cards, Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science ...
    44
    Decks
    2,368
    Flashcards
    5
    Learners
  • KNPE345
    KNPE345

    KNPE345

    By: Haddie Oakes
    Lectures 1-3, Lecture 4: Warm ups, Lecture 5: Client pre-screening and needs analysis ...
    20
    Decks
    929
    Flashcards
    1
    Learner
  • NASM-CPT
    NASM-CPT

    NASM-CPT

    By: Sara Brannan
    Chapter 1: The Modern State of Health and Fitness, Chapter 2: The Personal Training Profession, Chapter 3: Psychology of Exercise ...
    27
    Decks
    854
    Flashcards
    7
    Learners
  • NSCA CSCS
    NSCA CSCS

    NSCA CSCS

    By: Yanick Houde
    CH1: Structure and Function of Body Systems, CH2: Biomechanics of Resistance Exercise, CH3: Bioenergetics of Exercise and Training ...
    14
    Decks
    844
    Flashcards
    10
    Learners
  • Sports Training Physiology
    Sports Training Physiology

    Sports Training Physiology

    By: Holly Tomlinson
    Week 1 - Basics of Exercise Training, Week 2 - Planning of Training & Periodisation, Week 3 - Aerobic Training ...
    13
    Decks
    414
    Flashcards
    3
    Learners
  • NASM PES
    NASM PES

    NASM PES

    By: Ben Rose
    Chapter 1: Integrated Training Essentials, Chapter 2: Science of Human Movement, Chapter 3: Testing in Sports Performance ...
    16
    Decks
    316
    Flashcards
    81
    Learners
  • CSCS
    CSCS

    CSCS

    By: Rachel Kay
    Chapter 1: Structure and Function of Body Systems, Chapter 2, Chapter 3: Bioenergetics of Exercise and Training ...
    24
    Decks
    1,405
    Flashcards
    2
    Learners
  • CPT Exam
    CPT Exam

    CPT Exam

    By: Christie Creech Hite
    Chapter 1 - Introduction to Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System ...
    20
    Decks
    658
    Flashcards
    36
    Learners
  • Yr 12 PE
    Yr 12 PE

    Yr 12 PE

    By: Kirsty Walsh
    01a. Acute Responses - Respiratory, 01b. Acute Responses - cardiovascular, 01c. Acute Responses - muscular ...
    31
    Decks
    640
    Flashcards
    45
    Learners
  • fast track
    fast track

    fast track

    By: Tomi Borisov
    Nervous system, Muscular system, Skeletal system ...
    28
    Decks
    543
    Flashcards
    1
    Learner
  • NASM CPT Chapter Questions
    NASM CPT Chapter Questions

    NASM CPT Chapter Questions

    By: Fiona McDonald
    Ch 1 - The Scientific Rational For Integrated Training, Ch 2 - Basic Exercise Science, Ch 3 - The Cardiorespiratory System ...
    20
    Decks
    441
    Flashcards
    71
    Learners
  • NASM CPT - 7
    NASM CPT - 7

    NASM CPT - 7

    By: Blake Anthony
    1 - The Modern State of Health and Fitness, 2 - The Personal Training Profession, 3 - The Phsycology of Exercise ...
    39
    Decks
    523
    Flashcards
    35
    Learners
  • NASM - Performance Exercise Specialist
    NASM - Performance Exercise Specialist

    NASM - Performance Exercise Specialist

    By: Kiss Deez
    01 - Integrated Training, 01 - Integrated Training (Quiz), 02 - Science of Human Movement ...
    17
    Decks
    1,098
    Flashcards
    1
    Learner
  • Personal Training
    Personal Training

    Personal Training

    By: Scott McCullough
    Human Movement, Fitness Assessment, Flexibility ...
    19
    Decks
    366
    Flashcards
    11
    Learners

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